Person Centred Therapy
At times in our lives we can be overwhelmed with feelings such as anxiety, stress, trauma, or fear; often with negative consequences for our mental and physical health. Coping alone with these feelings may be difficult, making decisions, trying to move forward, or even just knowing what to do for the best.
At Mind Health Matters Ltd our qualified therapists offer a safe, non-judgmental, environment for you to explore what is going on for you; we recognise that you are an individual and as such your issues will be unique to you. As Person Centred therapists we believe that you, the Client, are the expert in your life and that you have the capacity to develop and grow to your fullest potential. We will work alongside you to enable you to find your own path forward, to enhance your potential and facilitate your personal growth.
Person Centred Therapy
“a person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.”
― Carl R. Rogers, On Becoming a Person: A Therapist's View of Psychotherapy
At Mind Health Matters Ltd we believe that a healthy mind is as vitally important as a healthy body; often unpleasant emotions are 'felt' as physiological symptoms, our state of mind can quite literally make us physically unwell. So much of our time is rightly invested in our physical health, however all too often with little consideration of our mental health.